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Athlete Date Sort Location Workout Name Description Results
Phillip Sander 11/10/2015 Vintage CrossFit None 5 sets
1 Shoulder Press + 2 Push Press + 3 Push Jerks
90%+ of 1RM Shoulder Press		 105 lbs
Performed as RX
Phillip Sander 11/10/2015 Vintage CrossFit None 5 Rounds
8 Push Jerks, 155/105
4 Sandbag Getups, alternate shoulders
Run 200m with sandbag, 50/30		 16m 30s
Workout Scaled
Phillip Sander 11/09/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 @ 75%+ 185 lbs
Performed as RX
Phillip Sander 11/09/2015 Vintage CrossFit None 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders		 11m 30s
Workout Scaled
Phillip Sander 11/05/2015 Vintage CrossFit CrossFit.com 10/25/2015 15-12-9
Clean and Jerk, 135/95
Chest to Bar Pullups		 13m 50s
Workout Scaled
Phillip Sander 11/02/2015 Vintage CrossFit None 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 16m 13s
Workout Scaled
Phillip Sander 10/29/2015 Vintage CrossFit None Beep Test
Run 20 yard shuttles on the beep.
Time intervals shorten as the test progresses.		 8 rounds 7 reps
Performed as RX
Phillip Sander 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 15s
Workout Scaled
Phillip Sander 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 13s
Workout Scaled
Phillip Sander 10/23/2015 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 41m 23s
Workout Scaled
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