Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

October 29, 2015

Performed at: Vintage CrossFit
Description: Beep Test
Run 20 yard shuttles on the beep.
Time intervals shorten as the test progresses.
Results: 8 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/29/2015 Beep Test
Run 20 yard shuttles on the beep.
Time intervals shorten as the test progresses.		 8 rounds 7 reps
Performed as RX