Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

November 10, 2015

Performed at: Vintage CrossFit
Description: 5 Rounds
8 Push Jerks, 155/105
4 Sandbag Getups, alternate shoulders
Run 200m with sandbag, 50/30
Results: 16m 30s
Workout scaled
Modifications at: 5 Rounds
8 Push Jerks, 95lbs
4 Sandbag Getups, alternate shoulders
Run 200m with sandbag, 40

1 similar workout

Date Name WorkoutDescription Results
11/10/2015 5 Rounds
8 Push Jerks, 155/105
4 Sandbag Getups, alternate shoulders
Run 200m with sandbag, 50/30		 16m 30s
Workout Scaled