Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

October 27, 2015

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 18m 15s
Workout scaled
Modifications at: 75
Cooldown: 3 untimed rounds
12 Good Mornings, 95/65
12 Candlesticks

1 similar workout

Date Name WorkoutDescription Results
10/27/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 15s
Workout Scaled