Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Paul Moore 03/06/2014 CFSF CrossFit wod Five rounds:
800 meter run
25 Burpees		 29m 03s
Performed as RX
Paul Moore 03/05/2014 CFSF CrossFit wod Three rounds:
15' Rope climb, 5 ascents
25 Ring dips
100 Airsquats		 24m 10s
Performed as RX
Paul Moore 03/04/2014 CFSF CrossFit wod Five rounds:
1000 meter row
30 Hip extensions
30 GHD sit-ups		 38m 25s
Performed as RX
Paul Moore 03/01/2014 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 54s
Workout Scaled
Paul Moore 02/28/2014 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 30 reps
Performed as RX
Paul Moore 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 20m 20s
Performed as RX
Paul Moore 02/20/2014 CFSF Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 25m 12s
Workout Scaled
Paul Moore 02/18/2014 CFSF CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 9 rounds 3 reps
Workout Scaled
Paul Moore 02/17/2014 CFSF CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 5 rounds 5 reps
Workout Scaled
Paul Moore 02/16/2014 CFSF CrossFit wod 7:00 AMRAP
5 sub- 1:30/500-m pace pulls on C2 rower
315 pound Deadlift

1:43 pace pulls and 215 pound Deadlift for women.		 45 reps
Performed as RX
Paul Moore 02/10/2014 CFSF CrossFit wod Three rounds:
115 pound Push press, 21 reps
15 foot Legless Rope climb, 3 ascents
27 GHD Sit-ups		 21m 30s
Workout Scaled
Paul Moore 02/09/2014 CFSF CrossFit wod Three rounds:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 18m 45s
Performed as RX
Paul Moore 02/06/2014 CFSF CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 18m 36s
Workout Scaled
Paul Moore 02/05/2014 CFSF CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 119 reps
Performed as RX
Paul Moore 02/04/2014 CFSF CrossFit wod 50 Pull-ups
115 pound Squat Clean, 50 reps
50 Pull-ups		 23m 38s
Workout Scaled
Paul Moore 02/02/2014 CFSF CrossFit PR 3 Attempt PR's
1RM Front squat
1000 meter row
Ring Dips		 205 lbs
3:33 lbs
18 lbs
Performed as RX
Paul Moore 02/01/2014 CFSF CrossFit PR 2 Attempt PR's
1RM Deadlift
1000 meter row
Pull-ups		 Deadlift 1RM: 375 lbs
ROW: 3:34 lbs
Pull-ups: 20 lbs
Performed as RX
Paul Moore 01/29/2014 CFSF Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 38m 50s
Performed as RX
Paul Moore 01/27/2014 CFSF CrossFit wod On a 15:00 running clock:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups		 314 reps
Performed as RX
Paul Moore 01/25/2014 CFSF CrossFit wod Row 500 meters
50 GHD Sit-ups
Row 1000 meters
30 GHD Sit-ups
Row 2000 meters
20 GHD Sit-ups		 21m 24s
Performed as RX
Paul Moore 01/21/2014 CFSF CrossFit wod 20:00 AMRAP
135 pound Bench press, 21 reps
21 L-pull-ups		 4 rounds 15 reps
Performed as RX
Paul Moore 01/19/2014 CFSF CrossFit wod 7 rounds:
15 GHD sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & jerk, 10 reps		 42m 58s
Workout Scaled
Paul Moore 01/17/2014 CFSF Trainer's choice 30 muscle ups
135# clean and jerk
Row 2000 meters		 26m 58s
Performed as RX
Paul Moore 01/16/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 795 lbs
Performed as RX
Paul Moore 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 17m 04s
Performed as RX
Previous 1234567Next