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Athlete Date Sort Location Workout Name Description Results
Paris Gill 12/05/2013 None Cross fit 22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Paris Gill 12/03/2013 None Crossfit 21 4 push-ups
Crabwalk 25 meters
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Paris Gill 11/21/2013 None Crossfit 20 6weight swing
6 push-ups
7 box jumps		 8 rounds 0 reps
Performed as RX
Paris Gill 11/14/2013 None Cross fit 18 6 weight swings
15 crunches
25 jump ropes no rope		 5 rounds 5 reps
Performed as RX
Paris Gill 11/12/2013 None Cross fit 15 25 meter shuffle
5 push up
25 meter shuffle
Bear crawl
5 knees to elbows
Bear crawl		 3 reps
Performed as RX
Paris Gill 11/07/2013 None Cross fit 15 1 time through
100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit ups
100 meter sprint		 1 rounds 1 reps
Performed as RX
Paris Gill 11/05/2013 None Cross fit 14 8 min Emom
6 push-ups
12 jumping jacks 		8 rounds 8 reps
Performed as RX
Paris Gill 10/29/2013 None None 5meter bear crawl
8 squats
10 Burpees		 4 rounds 4 reps
Performed as RX
Paris Gill 10/21/2013 None Crossfit #11 8min AMRAP
10 wall ball shots
10 weights swings		 8 rounds 8 reps
Performed as RX
Paris Gill 09/26/2013 None None 4 push up
6 knee to elbows
8 squats		 10m 00s
Performed as RX
Paris Gill 09/24/2013 None Cross fit 9 50 meter run
6 squat
25 jump rope		 5 rounds 5 reps
Performed as RX
Paris Gill 09/19/2013 None Cross fit 8 5 knee to elbows
7 burpees
9 box jumps		 1 rounds 1 reps
Performed as RX
Paris Gill 09/17/2013 None Cross fit 7 7 push ups
50 meter run
7 squats
50 meter run 		15 reps
Performed as RX
Paris Gill 09/13/2013 None crossfit #6 2x5:00min 2min break
5 push-ups, 10 squats, 15 jump ropes, 25 sit ups		 6 reps
Performed as RX
Paris Gill 09/13/2013 None 2x5min 5 push-ups
10 squats
15 jump ropes
25 sit-ups		 5 reps
Performed as RX
Paris Gill 09/11/2013 None None Football 10m 00s
Performed as RX
Paris Gill 09/10/2013 None Cross fit 5 20 jump rope
10 weight swings
10 squats
10 box jumps
10 walking lunges
20 jump rope		 1 reps
Performed as RX