Paris Gill

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

November 7, 2013

Workout Name:	Cross fit 15
Description:	1 time through 100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit ups 100 meter sprint
Results:	1 rounds 1 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/12/2013	Cross fit 15	25 meter shuffle 5 push up 25 meter shuffle Bear crawl 5 knees to elbows Bear crawl	3 reps Performed as RX
11/07/2013	Cross fit 15	1 time through 100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit ups 100 meter sprint	1 rounds 1 reps Performed as RX