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Ozzy Ferrer 02/03/2016 Anaheim XCEL None 10 min. EMOM
3 Power Cleans

5 Rounds
10 bench press
20 deadlifts

one partner does first round, the second partner rests, second partner does their round and first partner rests		 bench max 225 lbs
deadlift max 245 lbs
Performed as RX
Ozzy Ferrer 01/28/2016 Anaheim XCEL None 5-6 rounds of 8-12 reps
sumo deadlift (145lbs)
back squat (max 110lbs)
good mornings (95lbs)		 5 rounds 10 reps
Performed as RX
Ozzy Ferrer 01/26/2015 Anaheim XCEL Bench, clean, and press Monday

Part A

Bench press (5 RM)

Part B

For time

10,8,6,4,2,4,6,8,10

Power cleans (70% of max) or challenging

Farmers carries after every set of power cleans (50 yards).		 14m 50s
Performed as RX
Ozzy Ferrer 01/20/2015 Anaheim XCEL The Countdown Start with 1000 m row

21-18-15-12-9-6-3 reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row		 36m 21s
Performed as RX
Ozzy Ferrer 01/13/2015 Anaheim XCEL Make a Friend In teams of 2

Every minute on the minute for 24 minutes

8 burpees

With the time remaining do as many deadlifts as possible.

Only one athlete works at a time, alternate every minute.
 12 reps
Performed as RX
Ozzy Ferrer 01/12/2015 Anaheim XCEL Wobbly Legs Part A

7 sets of 5
Increase by 5 - 10 lbs after every set.

Part B

For time:
Deadlifts, 21 reps
Run 400 meters
Deadlifts, 18 reps
Run 400 meters
Deadlifts, 15 reps
Run 400 meters
Deadlifts, 12 reps
Run 400 meters		 19m 12s
Performed as RX
Ozzy Ferrer 01/09/2015 Anaheim XCEL Lets Climb 7 Rounds

1 15ft rope Climb (5 ground to standing)
20 Wall balls (@14LBS)
15 KB Swings (Heavy) (@16KG)
20 Double Unders (60 singles)		 39m 50s
Performed as RX