Ozzy Ferrer

Hometown:
Anaheim, California
Gym:
Anaheim XCEL
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
245 lbs

January 12, 2015

Performed at: Anaheim XCEL
Workout Name: Wobbly Legs
Description: Part A

7 sets of 5
Increase by 5 - 10 lbs after every set.

Part B

For time:
Deadlifts, 21 reps
Run 400 meters
Deadlifts, 18 reps
Run 400 meters
Deadlifts, 15 reps
Run 400 meters
Deadlifts, 12 reps
Run 400 meters
Results: 19m 12s
Performed as RX
Warmup: 30-20-10
Push Ups
KB swings
Ball Slams
Supermans
Athlete's Notes: Part A-ended at 165lbs
Part B-135lbs

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 Wobbly Legs Part A

7 sets of 5
Increase by 5 - 10 lbs after every set.

Part B

For time:
Deadlifts, 21 reps
Run 400 meters
Deadlifts, 18 reps
Run 400 meters
Deadlifts, 15 reps
Run 400 meters
Deadlifts, 12 reps
Run 400 meters		 19m 12s
Performed as RX