Ozzy Ferrer

Hometown:
Anaheim, California
Gym:
Anaheim XCEL
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
245 lbs

January 26, 2015

Performed at: Anaheim XCEL
Workout Name: Bench, clean, and press
Description: Monday

Part A

Bench press (5 RM)

Part B

For time

10,8,6,4,2,4,6,8,10

Power cleans (70% of max) or challenging

Farmers carries after every set of power cleans (50 yards).
Results: 14m 50s
Performed as RX
Athlete's Notes: 5 RM Bench Press-105lbs
Power Cleans-85lbs
Farmers Carry-16kg ea.

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 Bench, clean, and press Monday

Part A

Bench press (5 RM)

Part B

For time

10,8,6,4,2,4,6,8,10

Power cleans (70% of max) or challenging

Farmers carries after every set of power cleans (50 yards).		 14m 50s
Performed as RX