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Athlete Date Sort Location Workout Name Description Results
Owen Raun 09/15/2016 Vintage CrossFit None Run 400m
75 Kettlebell Swings, 53/35
Run 400m		 8m 25s
Performed as RX
Owen Raun 09/13/2016 Vintage CrossFit None 4 Rounds
15 Bar Facing Burpees (advanced 20)
Rest :90		 8m 19s
Performed as RX
Owen Raun 09/12/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 35 reps
Performed as RX
Owen Raun 09/12/2016 Vintage CrossFit None For time (15 minute cap)
10-8-6-4-2
Squat Clean 135/95
50-40-30-20-10
Double Unders

Advanced
10-8-6-4-2 Squat Clean 165/115
100-80-60-40-20 Double Unders		 12m 22s
Performed as RX
Owen Raun 09/08/2016 Vintage CrossFit None 50-40-30-20-10
Box Step Ups with a sandbag
15-12-9-6-3 Handstand Pushups (Advanced 25-20-15-10-5 HSPU)		 23m 12s
Workout Scaled
Owen Raun 08/18/2016 Vintage CrossFit None Back Squat 5-5-5 @ 70% 135 lbs
Performed as RX
Owen Raun 08/18/2016 Vintage CrossFit TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 5 rounds 11 reps
Workout Scaled
Owen Raun 08/16/2016 Vintage CrossFit None 5 Work Sets
1 High Hang Power Clean + 2 Power Cleans, drop between reps		 155 lbs
Performed as RX
Owen Raun 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 17m 00s
Performed as RX
Owen Raun 08/16/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 33 reps
Performed as RX
Owen Raun 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 145 lbs
Performed as RX
Owen Raun 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 8m 50s
Workout Scaled
Owen Raun 08/06/2016 Vintage CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 49m 30s
Performed as RX
Owen Raun 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 25m 05s
Performed as RX
Owen Raun 07/27/2016 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 55s
Workout Scaled
Owen Raun 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 33m 05s
Performed as RX
Owen Raun 07/13/2016 Vintage CrossFit None 4 Work Sets
1 Shoulder Press
2 Push Press
1 Push Jerk		 120 lbs
Performed as RX
Owen Raun 07/13/2016 Vintage CrossFit None AMRAP 15
20 Double Unders/2 Wall Walks/2 Muscle Ups
40 Double Unders/4 Wall Walks/4 Muscle Ups
60 Double Unders/6 Wall Walks/6 Muscle Ups
Etc		 3 rounds 81 reps
Workout Scaled
Owen Raun 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 30s
Performed as RX
Owen Raun 06/28/2016 Vintage CrossFit None 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 375 reps
Performed as RX
Owen Raun 06/15/2016 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 9m 19s
Workout Scaled
Owen Raun 05/30/2016 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 30s
Performed as RX
Owen Raun 05/17/2016 Vintage CrossFit None AMRAP 9
9 Toes to Bar
7 Lateral Barbell Burpees
5 Power Cleans 135/85		 4 rounds 11 reps
Performed as RX
Owen Raun 05/16/2016 Vintage CrossFit CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 3 rounds 55 reps
Workout Scaled
Owen Raun 05/02/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 12s
Performed as RX
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