Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

August 18, 2016

Performed at: Vintage CrossFit
Workout Name: TK
Description: Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
Results: 5 rounds 11 reps
Workout scaled
Modifications at: 27.5 inc jump

1 similar workout

Date Name WorkoutDescription Results
08/18/2016 TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 5 rounds 11 reps
Workout Scaled