Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

September 8, 2016

Performed at: Vintage CrossFit
Description: 50-40-30-20-10
Box Step Ups with a sandbag
15-12-9-6-3 Handstand Pushups (Advanced 25-20-15-10-5 HSPU)
Results: 23m 12s
Workout scaled
Modifications at: plate and ab mat, 20 " box, 10-9-7-6-2 HSPU's

1 similar workout

Date Name WorkoutDescription Results
09/08/2016 50-40-30-20-10
Box Step Ups with a sandbag
15-12-9-6-3 Handstand Pushups (Advanced 25-20-15-10-5 HSPU)		 23m 12s
Workout Scaled