Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

July 12, 2016

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 9m 30s
Performed as RX
Cooldown: EMOM 12, Alternating
A) 6-10 Strict Chin Ups
B) 10-15 Hip Extensions or Light Good Mornings

2 similar workouts

Date Name WorkoutDescription Results
07/12/2016 Karen For time:
150 Wallball shots, 20 pound ball		 9m 30s
Performed as RX
07/10/2015 Karen 150 Wallballs to a Target (20#/14#) 4m 59s
Performed as RX