Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Nyree Segui 06/17/2013 Premier Martial Arts/Grand River CrossFit 06-17-2013 10min AMRAP of:
150m Row
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight

LVL1M: 5min, light weight
LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift
LVL2: 75% Bodyweight Deadlift
LVL3: RX'd		 5 rounds 1 reps
Performed as RX
Nyree Segui 06/15/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 10-15, 2013 For Time:
400m Run
10 Box Jumps 24/20
10 Deadlifts 185/115lbs
200m Run
10 Box Jumps
10 Deadlifts
400m Run

LVL1M: 200m, 1st half, step ups 20/16, light weight, 200m
LVL1: box jumps 20/16, 135/85lbs
LVL2: RX'd
LVL3: RX'd + 28/24		 6m 47s
Performed as RX
Nyree Segui 06/14/2013 Premier Martial Arts/Grand River CrossFit 06-14-2013 4 rounds for time:
6 Wall Balls 20/15lbs
8 Power Snatch 85/45lbs
10 Burpees over bar

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 65/25lbs
LVL2: 75/35lbs
LVL3: RX'd		 6m 42s
Performed as RX
Nyree Segui 06/12/2013 Premier Martial Arts/Grand River CrossFit 06-12-2013 Renata Goes to iHop
For Time:
25 Back Ext.
50 Push-ups
25 Knees to Elbows
50 Sit-ups

LVL1M: 12 Back Ext. 25 mod. PU's, 12 Hang Knee Raise, 25 Sit-ups
LVL1: Mod. PU's, Hang Knee Raise
LVL2: Hang Knee Raise
LVL3: RX'd		 5m 30s
Performed as RX
Nyree Segui 06/12/2013 None CrossFit.com 130609 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds		 10m 43s
Performed as RX
Nyree Segui 06/06/2013 Premier Martial Arts/Grand River CrossFit Rain Delay 30-20-10 reps for time of:
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders

Post time.
LVL1M: 15-10-5, light weight, single skips
LVL1: double skips
LVL3: Triple skips		 6m 31s
Performed as RX
Nyree Segui 06/05/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 2-7, 2013 For Time:
1 V-sit
10 Back Squats 135/95lbs
2 V-sits
9 Back Squats
3 V-sits
8 Back Squats
.
.
.
10 V-sits
1 Back Squat

LVL1M: Half of ladder, light weight, sit-ups
LVL1: of ladder, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd		 4m 48s
Performed as RX
Nyree Segui 06/04/2013 Premier Martial Arts/Grand River CrossFit 06-04-2013 21-15-9 reps of:
Sumo-deadlift Highpull 75/55lbs
Burpees

LVL1M: light weight
LVL1: 55/35lbs
LVL2:RX'd
LVL3: RX'd sub. 7Min		 4m 40s
Performed as RX
Nyree Segui 06/03/2013 Premier Martial Arts/Grand River CrossFit 06-03-2013 4 rounds for time:
20 Double Unders
10 KB Swings 50/35lbs
5 Power Cleans 115/75lbs

LVL1M: 2 rounds, single skips, light weights
LVL1: Double skips, 35/20lbs, 85/55lbs
LVL2: triple skips, 95/65lbs
LVL3: RX'd		 3m 53s
Performed as RX
Nyree Segui 06/01/2013 Premier Martial Arts/Grand River CrossFit Jackie-Workout of the Week 05-27 to 06-01 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post Time.

LVL1M: 500m Row, light weight, asst, pull-ups
LVL1: 750m row, asst. pull-ups
LVL2: Asst. pull-ups
LVL3: RX'd		 9m 40s
Performed as RX
Nyree Segui 05/29/2013 Premier Martial Arts/Grand River CrossFit 05-29-2013 10min AMRAP of:
400m Run
5 Power Snatches 95/65lbs
10 Sit-ups

LVL1M: 5min, light weight
LVL1: 8min 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 3 rounds 4 reps
Performed as RX
Nyree Segui 05/28/2013 Premier Martial Arts/Grand River CrossFit 05-28-2013 Diane
21-15-9 reps of:
Deadlift 225/155lbs
Handstand Push-ups

LVL1M: Light deadlift, push-ups
LVL1: 135/95lbs, Pike Push-ups
LVL2: Modified Handstand push-ups
LVL3: RX'd		 4m 30s
Performed as RX
Nyree Segui 05/25/2013 Premier Martial Arts/Grand River CrossFit Schmalls-Challenge of the Week May 20-25, 2013 Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 50/35lbs
10 Handstand push-ups
Then,
Run 800 meters		 30m 35s
Performed as RX
Nyree Segui 05/24/2013 Premier Martial Arts/Grand River CrossFit 05-24-2013 5 Rounds for Time of:
200m Row
5 Back squats 135/95lbs

LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd		 8m 08s
Performed as RX
Nyree Segui 05/17/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week May 13-17, 2013 Buy in: 100 Double Unders
3 rounds of:
10 Push-ups
10 Sit-ups
10 Squats
Cash out: 20 deadlifts @ 70% of 1RM

LVL1M: Single skips, 2 rounds, light weight
LVL1: Double skips, 60% of 1RM
LVL2: Triple skips
LVL3: RX'd		 4m 05s
Performed as RX
Nyree Segui 05/13/2013 Premier Martial Arts/Grand River CrossFit 05/13/2013 4 Rounds for Time of:
400m Run
50 Squats

LVL1M: 2 rounds
LVL1: 3 Rounds
LVL2: RX'd
LVL3: RX'd		 10m 59s
Performed as RX
Nyree Segui 05/11/2013 Premier Martial Arts/Grand River CrossFit 05-11-2013 4 Rounds for Time:
30 Double Unders
20 Wall Balls 20/15lbs
10 Deadlifts @ body weight

LVL1M: 2 rounds, single skips, red target/yellow target, light weight
LVL1: 3 rounds, double skips, red target/yellow target, 75% body weight
LVL2: triple skips
LVL3: RX'd		 8m 38s
Performed as RX
Nyree Segui 05/10/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week for May 6-11, 2013 6 Rounds for Time of:
5 Power Cleans 115/75lbs
6 Burpee Broad jumps
8 Sit-ups

LVL1M: 3 rounds, dumbbell hang cleans
LVL1: 4 rounds, 85/45lbs
LVL2: 95/55lbs
LVL3: RX'd
 5m 45s
Performed as RX
Nyree Segui 05/06/2013 Premier Martial Arts/Grand River CrossFit 05-06-2013 For Time:
100m Row
10 Push-Jerks 95/65lbs
100m Row
10 Power Snatches 95/65lbs
100m Row
10 Bent Rows 95/65lbs
100m Row
10 Burpees

LVL1M: light weight,
LVL1: 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 5m 00s
Performed as RX
Nyree Segui 05/04/2013 Premier Martial Arts/Grand River CrossFit 05-04-2013 12min AMRAP of:
1 Rope Climb
10 Push-ups
30 Double Unders

LVL1M: 6min, mod. Rope climb, single skips
LVL1: 8min, mod. Rope climb, double skips
LVL2: 10min, mod Rope climb, triple skips
LVL3: RX'd		 9 rounds 5 reps
Performed as RX
Nyree Segui 04/30/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 29-May 4, 2013 For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs

LVL1M: 10 reps each, 55/35lbs, 20/16 step ups, asst. pull-ups
LVL1: 15 reps each, asst. pull-ups, 20/16 box jumps
LVL2: asst. pull-ups
LVL3: RX'd		 9m 30s
Performed as RX
Nyree Segui 04/27/2013 Premier Martial Arts/Grand River CrossFit 04-27-2013 3 Rounds for Time:
20 Pull-ups
20 Push-ups
20 Burpees
20 Squats
20 Walking lunge steps

LVL1M: 2 rounds, 10 reps each, asst. pull-ups
LVL1: 2 rounds, full reps, asst. pull-ups
LVL2: Asst. pull-ups
LVL3: RX'd		 13m 11s
Performed as RX
Nyree Segui 04/25/2013 Premier Martial Arts/Grand River CrossFit 04-25-2013 4 Rounds for Time of:
250m Row
10 KB Swings 50/35lbs
8 Push Press 85/55lbs

LVL1M: 2 rounds, 35/20lbs KB, light weight push press
LVL1: 40/25lbs, 75/45lbs push press
LVL2: RX'd
LVL3: RX'd sub 16min		 9m 37s
Performed as RX
Nyree Segui 04/23/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 22-27, 2013 "Fran"
21-15- and 9 reps, for time of:
95/65lb Thruster
Pull-ups

LVL1M: Light weight, asst. pull-ups
LVL1: 75/45lbs, asst pull-ups
LVL2: asst. pull-ups
LVL3: RX'd		 6m 06s
Performed as RX
Nyree Segui 04/22/2013 Premier Martial Arts/Grand River CrossFit 04-22-2013 Running:
2x200m/1min rest between
2x400m/2min rest between
1x800m
Record total time including rest

LVL1M: 2x200m
LVL1: 2x200, 1x400m
LVL2: RX'd
LVL3:RX'd		 14m 12s
Performed as RX
Previous 1...404142434445464748...54Next