Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 4, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-04-2013
Description: 12min AMRAP of:
1 Rope Climb
10 Push-ups
30 Double Unders

LVL1M: 6min, mod. Rope climb, single skips
LVL1: 8min, mod. Rope climb, double skips
LVL2: 10min, mod Rope climb, triple skips
LVL3: RX'd
Results: 9 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/04/2013 05-04-2013 12min AMRAP of:
1 Rope Climb
10 Push-ups
30 Double Unders

LVL1M: 6min, mod. Rope climb, single skips
LVL1: 8min, mod. Rope climb, double skips
LVL2: 10min, mod Rope climb, triple skips
LVL3: RX'd		 9 rounds 5 reps
Performed as RX