Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

June 1, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Jackie-Workout of the Week 05-27 to 06-01
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post Time.

LVL1M: 500m Row, light weight, asst, pull-ups
LVL1: 750m row, asst. pull-ups
LVL2: Asst. pull-ups
LVL3: RX'd
Results: 9m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/01/2013 Jackie-Workout of the Week 05-27 to 06-01 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post Time.

LVL1M: 500m Row, light weight, asst, pull-ups
LVL1: 750m row, asst. pull-ups
LVL2: Asst. pull-ups
LVL3: RX'd		 9m 40s
Performed as RX