Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

April 25, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-25-2013
Description: 4 Rounds for Time of:
250m Row
10 KB Swings 50/35lbs
8 Push Press 85/55lbs

LVL1M: 2 rounds, 35/20lbs KB, light weight push press
LVL1: 40/25lbs, 75/45lbs push press
LVL2: RX'd
LVL3: RX'd sub 16min
Results: 9m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/25/2013 04-25-2013 4 Rounds for Time of:
250m Row
10 KB Swings 50/35lbs
8 Push Press 85/55lbs

LVL1M: 2 rounds, 35/20lbs KB, light weight push press
LVL1: 40/25lbs, 75/45lbs push press
LVL2: RX'd
LVL3: RX'd sub 16min		 9m 37s
Performed as RX