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Athlete
Date
Location
Workout Name
Description
Results
Nyree Segui
12/15/2020
Premier Martial Arts/Grand River CrossFit
12/15/2020
10min EMOM
4 Power Cleans 135/95
8 V-sits
Post rounds. Perfect score is 10.
10 rounds 0 reps
Performed as RX
Nyree Segui
12/14/2020
Premier Martial Arts/Grand River CrossFit
12/14/2020
12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35
Post Rounds & Reps!
Compare to April 10, 2019
10 rounds 2 reps
Performed as RX
Nyree Segui
12/11/2020
Premier Martial Arts/Grand River CrossFit
12/11/2020
Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs
Post rounds and reps!
8 rounds 10 reps
Performed as RX
Nyree Segui
12/08/2020
Premier Martial Arts/Grand River CrossFit
12/08/2020
4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits
Post time!
3m 38s
Performed as RX
Nyree Segui
12/07/2020
Premier Martial Arts/Grand River CrossFit
12/07/2020
Deadlift
3-3-3-3-3-3-3
Post heaviest load!
195 lbs
Performed as RX
Nyree Segui
12/04/2020
Premier Martial Arts/Grand River CrossFit
12/04/2020
Back Squat
7-7-5-5-3-3-1
Post load!
175 lbs
Performed as RX
Nyree Segui
12/03/2020
Premier Martial Arts/Grand River CrossFit
12/03/2020
12min AMRAP
25 Double Unders
9 Toes to bar
25 Double Unders
9 Hang cleans 95/65lbs
Post rounds & reps!
6 rounds 28 reps
Performed as RX
Nyree Segui
12/02/2020
Premier Martial Arts/Grand River CrossFit
12/02/2020
For Time
Clean & Jerk 5000lbs/3000lbs
Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019
Post time!
4m 30s
Performed as RX
Nyree Segui
12/01/2020
Premier Martial Arts/Grand River CrossFit
None
10min Time Cap
1 Deadlift 185lbs/135lbs
5 Pull-ups
Add 1 deadlift each round until timer sounds.
Post total reps!
105 reps
Performed as RX
Nyree Segui
11/27/2020
Premier Martial Arts/Grand River CrossFit
11/27/2020
"The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's
Post total reps!
366 reps
Performed as RX
Nyree Segui
11/26/2020
Premier Martial Arts/Grand River CrossFit
None
Split Jerk
3-3-3-3-3-3-3
Post Load!
100 lbs
Performed as RX
Nyree Segui
11/25/2020
Premier Martial Arts/Grand River CrossFit
11/25/2020
For Time
20 Power Snatch 75/45
20 Toes to Bar
20 Push Press 75/45
20 KB swings 50/35
100 Double Unders
Post time!
5m 38s
Performed as RX
Nyree Segui
11/24/2020
Premier Martial Arts/Grand River CrossFit
None
For Time
25 Burpees
25 Power Cleans 115/75lbs
25 Burpees
EMOM do 5 Wall Balls 20/14lbs
Post time!
7m 00s
Performed as RX
Nyree Segui
11/23/2020
Premier Martial Arts/Grand River CrossFit
11/23/2020
5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups
Post time!
5m 58s
Performed as RX
Nyree Segui
11/20/2020
Premier Martial Arts/Grand River CrossFit
11/20/2020
10 rounds for time
5 Hang squat cleans 95/65lbs
10 V-sits
Post time!
8m 27s
Performed as RX
Nyree Segui
11/18/2020
Premier Martial Arts/Grand River CrossFit
11/18/2020
Thruster + Push Press + Push Jerk + Split Jerk = 1 rep
1-1-1-1-1-1-1
Post load!
80 lbs
Performed as RX
Nyree Segui
11/16/2020
Premier Martial Arts/Grand River CrossFit
11/16/2020
10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges
Post rounds & reps!
11 rounds 12 reps
Performed as RX
Nyree Segui
11/13/2020
Premier Martial Arts/Grand River CrossFit
None
10 rounds for time
1 Clean & Jerk 135/95
5 Push ups
15 Air Squats
Post time!
7m 45s
Performed as RX
Nyree Segui
11/11/2020
Premier Martial Arts/Grand River CrossFit
None
12min Time Cap
1 Deadlift 135/95
5 Burpees
Add 1 deadlift each round until timer sounds!
Post total reps!
198 reps
Performed as RX
Nyree Segui
11/10/2020
Premier Martial Arts/Grand River CrossFit
None
Box Squats
3-3-3-3-3-3-3
Post heaviest load!
145 lbs
Performed as RX
Nyree Segui
11/09/2020
Premier Martial Arts/Grand River CrossFit
11/09/2020
12min AMRAP:
3 Hang Power Cleans 95/65
5 Push Press 95/65
7 Back Squats 95/65
Post rounds & Reps!
12 rounds 12 reps
Performed as RX
Nyree Segui
11/06/2020
Premier Martial Arts/Grand River CrossFit
11/06/2020
Deadlift
5-5-3-3-1-1
Post heaviest load!
205 lbs
Performed as RX
Nyree Segui
11/05/2020
Premier Martial Arts/Grand River CrossFit
11/05/2020
6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar
Post time!
7m 46s
Performed as RX
Nyree Segui
11/04/2020
Premier Martial Arts/Grand River CrossFit
11/04/2020
8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps per round
Compare to Nov 18, 2019
Post total reps!
170 reps
Performed as RX
Nyree Segui
11/03/2020
Premier Martial Arts/Grand River CrossFit
11/03/2020
For time:
21 Hang power cleans 95/65lbs
21 Burpees
100 Double unders
15 Hang power cleans
15 burpees
75 Double unders
9 Hang Power Cleans
9 Burpees
50 Double unders
Post time!
8 rounds 02 reps
Performed as RX
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