Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

November 11, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	12min Time Cap 1 Deadlift 135/95 5 Burpees Add 1 deadlift each round until timer sounds! Post total reps!
Results:	198 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/11/2020		12min Time Cap 1 Deadlift 135/95 5 Burpees Add 1 deadlift each round until timer sounds! Post total reps!	198 reps Performed as RX