Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

November 3, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/03/2020
Description: For time:
21 Hang power cleans 95/65lbs
21 Burpees
100 Double unders
15 Hang power cleans
15 burpees
75 Double unders
9 Hang Power Cleans
9 Burpees
50 Double unders

Post time!
Results: 8 rounds 02 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2020 11/03/2020 For time:
21 Hang power cleans 95/65lbs
21 Burpees
100 Double unders
15 Hang power cleans
15 burpees
75 Double unders
9 Hang Power Cleans
9 Burpees
50 Double unders

Post time!		 8 rounds 02 reps
Performed as RX