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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 12/15/2020 Premier Martial Arts/Grand River CrossFit 12/15/2020 10min EMOM
4 Power Cleans 135/95
8 V-sits

Post rounds. Perfect score is 10.
 10 rounds 0 reps
Performed as RX
Nyree Segui 12/14/2020 Premier Martial Arts/Grand River CrossFit 12/14/2020 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019		 10 rounds 2 reps
Performed as RX
Nyree Segui 12/11/2020 Premier Martial Arts/Grand River CrossFit 12/11/2020 Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds and reps!
 8 rounds 10 reps
Performed as RX
Nyree Segui 12/08/2020 Premier Martial Arts/Grand River CrossFit 12/08/2020 4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits

Post time!
 3m 38s
Performed as RX
Nyree Segui 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 195 lbs
Performed as RX
Nyree Segui 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 175 lbs
Performed as RX
Nyree Segui 12/03/2020 Premier Martial Arts/Grand River CrossFit 12/03/2020 12min AMRAP
25 Double Unders
9 Toes to bar
25 Double Unders
9 Hang cleans 95/65lbs

Post rounds & reps!
 6 rounds 28 reps
Performed as RX
Nyree Segui 12/02/2020 Premier Martial Arts/Grand River CrossFit 12/02/2020 For Time
Clean & Jerk 5000lbs/3000lbs

Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019

Post time!
 4m 30s
Performed as RX
Nyree Segui 12/01/2020 Premier Martial Arts/Grand River CrossFit None 10min Time Cap
1 Deadlift 185lbs/135lbs
5 Pull-ups

Add 1 deadlift each round until timer sounds.
Post total reps!
 105 reps
Performed as RX
Nyree Segui 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 366 reps
Performed as RX
Nyree Segui 11/26/2020 Premier Martial Arts/Grand River CrossFit None Split Jerk
3-3-3-3-3-3-3

Post Load!
 100 lbs
Performed as RX
Nyree Segui 11/25/2020 Premier Martial Arts/Grand River CrossFit 11/25/2020 For Time
20 Power Snatch 75/45
20 Toes to Bar
20 Push Press 75/45
20 KB swings 50/35
100 Double Unders

Post time!		 5m 38s
Performed as RX
Nyree Segui 11/24/2020 Premier Martial Arts/Grand River CrossFit None For Time
25 Burpees
25 Power Cleans 115/75lbs
25 Burpees
EMOM do 5 Wall Balls 20/14lbs

Post time!
 7m 00s
Performed as RX
Nyree Segui 11/23/2020 Premier Martial Arts/Grand River CrossFit 11/23/2020 5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups

Post time!
 5m 58s
Performed as RX
Nyree Segui 11/20/2020 Premier Martial Arts/Grand River CrossFit 11/20/2020 10 rounds for time
5 Hang squat cleans 95/65lbs
10 V-sits

Post time!
 8m 27s
Performed as RX
Nyree Segui 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
 80 lbs
Performed as RX
Nyree Segui 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 12 reps
Performed as RX
Nyree Segui 11/13/2020 Premier Martial Arts/Grand River CrossFit None 10 rounds for time
1 Clean & Jerk 135/95
5 Push ups
15 Air Squats

Post time!		 7m 45s
Performed as RX
Nyree Segui 11/11/2020 Premier Martial Arts/Grand River CrossFit None 12min Time Cap
1 Deadlift 135/95
5 Burpees

Add 1 deadlift each round until timer sounds!

Post total reps!
 198 reps
Performed as RX
Nyree Segui 11/10/2020 Premier Martial Arts/Grand River CrossFit None Box Squats
3-3-3-3-3-3-3

Post heaviest load!
 145 lbs
Performed as RX
Nyree Segui 11/09/2020 Premier Martial Arts/Grand River CrossFit 11/09/2020 12min AMRAP:
3 Hang Power Cleans 95/65
5 Push Press 95/65
7 Back Squats 95/65

Post rounds & Reps!
 12 rounds 12 reps
Performed as RX
Nyree Segui 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 205 lbs
Performed as RX
Nyree Segui 11/05/2020 Premier Martial Arts/Grand River CrossFit 11/05/2020 6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar

Post time!
 7m 46s
Performed as RX
Nyree Segui 11/04/2020 Premier Martial Arts/Grand River CrossFit 11/04/2020 8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps per round
Compare to Nov 18, 2019

Post total reps!		 170 reps
Performed as RX
Nyree Segui 11/03/2020 Premier Martial Arts/Grand River CrossFit 11/03/2020 For time:
21 Hang power cleans 95/65lbs
21 Burpees
100 Double unders
15 Hang power cleans
15 burpees
75 Double unders
9 Hang Power Cleans
9 Burpees
50 Double unders

Post time!		 8 rounds 02 reps
Performed as RX
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