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Athlete	Date	Location	Workout Name	Description	Results
Nyree Segui	04/10/2018	Premier Martial Arts/Grand River CrossFit	04/10/2018	Clean & Jerk 2-2-2-2-2-2-2-2 Post heaviest load!	105 lbs Performed as RX
Nyree Segui	04/09/2018	Premier Martial Arts/Grand River CrossFit	04/09/2018	4 rounds for time: 3 Burpees 5 Deadlifts 225/185lbs 8 Box Jumps 28"/24" Post time! Scale as needed.	6m 23s Performed as RX
Nyree Segui	04/06/2018	Premier Martial Arts/Grand River CrossFit	04/06/2018	EMOM 10min 3 Power Cleans 135/95lbs odd minutes 8 V-Sits even minutes Perfect Score is 10 rounds!	10 rounds 0 reps Performed as RX
Nyree Segui	04/04/2018	Premier Martial Arts/Grand River CrossFit	04/04/2018	5 rounds for time of: 5 DB Thrusters 50/35lbs 5 Burpees over DBs 10 DB Front Rack walking lunges Post time! Scale as needed.	11m 28s Performed as RX
Nyree Segui	04/03/2018	Premier Martial Arts/Grand River CrossFit	04/03/2018	Deadlift 5-5-3-3-1 Post heaviest load!	220 lbs Performed as RX
Nyree Segui	04/02/2018	Premier Martial Arts/Grand River CrossFit	04/02/2018	8min AMRAP of: 3 Clean & Jerks 115/75lbs 5 Hand Release Push-ups Post rounds & reps! Scale as needed.	12 rounds 0 reps Performed as RX
Nyree Segui	03/28/2018	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Mar 26-29, 2018	Slap Happy AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front Squats (135/95) 4 Burpee Box Jump Overs (24/20) Post total reps including double unders! Scaling/modifications available on gym whiteboard.	422 reps Performed as RX
Nyree Segui	03/27/2018	Premier Martial Arts/Grand River CrossFit	03/27/2018	Box Squat 3-3-3-3-3-3-3 @75% of 1RM Linear Sets Post Load!	165 lbs Performed as RX
Nyree Segui	03/26/2018	Premier Martial Arts/Grand River CrossFit	03/26/2018	For Time: 75 Clean & Jerk @ 50% Body weight *Every 25 reps do 25 double unders. Finish with double unders Post Time! Scaling/modifications shown at gym on whiteboard.	9m 16s Performed as RX
Nyree Segui	03/24/2018	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Mar 19-24, 2018	For Time: 3 Deadlifts 185/135lbs 3 Pull-ups 6 Deadlifts 6 Pull-ups 9 Deadlifts 9 Pull-ups 12 Deadlifts 12 Pull-ups Post time! Scale as needed.	3m 14s Performed as RX
Nyree Segui	03/21/2018	Premier Martial Arts/Grand River CrossFit	03/21/2018	6 rounds for Time: 5 Power Cleans 115/85lbs 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/65 LVL2: 105/75lbs LVL3: RX'd	9m 45s Performed as RX
Nyree Segui	03/20/2018	Premier Martial Arts/Grand River CrossFit	03/20/2018	Front Squat 5-5-5-5-5 10@60% of 5rep. Linear Sets Post load!	125 lbs Performed as RX
Nyree Segui	03/19/2018	Premier Martial Arts/Grand River CrossFit	03/19/2018	For time: 2-4-6-8-10-12-14 reps of: Clusters 75/45lbs Toes to Bar Post time! LVL1M: 2-8 reps. light weight, HKR LVL1: 2-12 reps 55/25lbs, HKR LVL2: 65/35lbs K2C LVL3: RX'd	10m 08s Performed as RX
Nyree Segui	03/17/2018	Premier Martial Arts/Grand River CrossFit	03/17/2018	For Time: Buy In: 1000m Row Followed By: 5 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats Cash Out: 100 Double Unders Post time! LVL1M: 500m, 3 rounds, asst. pull-ups, single skips LVL1: Asst. Pull-ups, double skips LVL2: Asst. Pull-ups, triple skips LVL3: RX'd	11m 17s Performed as RX
Nyree Segui	03/14/2018	Premier Martial Arts/Grand River CrossFit	03/14/2018	10min AMRAP of: 5 Ground to Overhead 115/85lbs 10 Sit-ups 15 Air Squats Post rounds & reps! LVL1M: 6min light weight LVL1: 8min 95/65lbs LVL2: 105/75lbs LVL3: RX'd	6 rounds 26 reps Performed as RX
Nyree Segui	03/13/2018	Premier Martial Arts/Grand River CrossFit	03/13/2018	Thrusters 5-5-3-3-1-10-10 Post heaviest load!	95 lbs Performed as RX
Nyree Segui	03/12/2018	Premier Martial Arts/Grand River CrossFit	03/12/2018	4 Rounds for Time of: 5 Deadlifts 185/135lbs 15 Push-ups 25 Double Unders Post time! LVL1M: light wieght, single skips LVL1: 145/95lbs, double skips LVL2: Triple Skips LVL3: RX'd	4m 19s Performed as RX
Nyree Segui	03/09/2018	Premier Martial Arts/Grand River CrossFit	03/09/2018	4 rounds for Time: 5 Power Cleans 115/85lbs 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M:2 rounds, light weight LVL1: 3 rounds, 95/65 LVL2: 105/75lbs LVL3: RX'd	6m 06s Performed as RX
Nyree Segui	03/07/2018	Premier Martial Arts/Grand River CrossFit	03/07/2018	12min AMRAP 10 KB Swings 50/35lbs 10 Walking Lunges 10 Sit-ups Post rounds & Reps! LVL1M: 8min, light weight, LVL1: 10min, 40/25lbs, LVL2: 45/30lbs LVL3: RX'd	10 rounds 4 reps Performed as RX
Nyree Segui	03/06/2018	Premier Martial Arts/Grand River CrossFit	03/06	Power Clean 5-5-3-3-1 Post heaviest load!	115 lbs Performed as RX
Nyree Segui	03/05/2018	Premier Martial Arts/Grand River CrossFit	03/05/2018	4 rounds 12 DB Single Arm Snatch 50/35lbs (Alternating) 12 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 40/25lbs LVL2: 45/30lbs LVL3: RX'd	5m 31s Performed as RX
Nyree Segui	02/28/2018	Premier Martial Arts/Grand River CrossFit	02/28/2018	8min AMRAP: 5 Knees to Elbows 5 Front Squat 95/65lbs Post rounds and reps! LVL1M: 4min, hang knee raise,light weight, LVL1: 6min, knees to chest 75/45lbs LVL2: Knees to chest, 85/55lbs LVL3: RX'd	11 rounds 3 reps Performed as RX
Nyree Segui	02/26/2018	Premier Martial Arts/Grand River CrossFit	02/26/2018	4 rounds for time of: 15 Air Squats 10 KB Swings 50/35lbs 5 V-sits Post Time. LVL1M: 3 rounds, light weight, sit-ups LVL1: 40/25lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd	3m 48s Performed as RX
Nyree Segui	02/24/2018	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Feb 19-24, 2018	5 Rounds 10 DB Snatches (alternating) 50/35lbs 8 V-sit 6 Pull-ups Post time. LVL1M: 2 rounds, light weight, sit-ups LVL1: 3 rounds, 40/25lbs, LVL2: 45/30lbs LVL3: RX'd	6m 56s Performed as RX
Nyree Segui	02/23/2018	Premier Martial Arts/Grand River CrossFit	02/23/2018	10-8-6-4-2 reps of: Hang Power Clean 95/65lbs Sit-ups Post time! LVL1M: light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd	2m 08s Performed as RX

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