Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

March 19, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/19/2018
Description: For time:
2-4-6-8-10-12-14 reps of:
Clusters 75/45lbs
Toes to Bar

Post time!
LVL1M: 2-8 reps. light weight, HKR
LVL1: 2-12 reps 55/25lbs, HKR
LVL2: 65/35lbs K2C
LVL3: RX'd
Results: 10m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/19/2018 03/19/2018 For time:
2-4-6-8-10-12-14 reps of:
Clusters 75/45lbs
Toes to Bar

Post time!
LVL1M: 2-8 reps. light weight, HKR
LVL1: 2-12 reps 55/25lbs, HKR
LVL2: 65/35lbs K2C
LVL3: RX'd		 10m 08s
Performed as RX