Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

March 14, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/14/2018
Description: 10min AMRAP of:
5 Ground to Overhead 115/85lbs
10 Sit-ups
15 Air Squats

Post rounds & reps!
LVL1M: 6min light weight
LVL1: 8min 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Results: 6 rounds 26 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/14/2018 03/14/2018 10min AMRAP of:
5 Ground to Overhead 115/85lbs
10 Sit-ups
15 Air Squats

Post rounds & reps!
LVL1M: 6min light weight
LVL1: 8min 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 6 rounds 26 reps
Performed as RX