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Athlete Date Sort Location Workout Name Description Results
Natasha Pyle 05/02/2013 CrossFit Pathos None Back Squat 20 RM 95 lbs
Performed as RX
Natasha Pyle 05/02/2013 CrossFit Pathos None Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 90, 115, 110 lbs
Performed as RX
Natasha Pyle 04/26/2013 CrossFit Pathos None Bench Press, cluster sets, complete 3 rounds of: 3-2-1 reps with 45 sec rest between sets. Rest 3 min between rounds. Use 5 more lbs than last week.
 90# lbs
Performed as RX
Natasha Pyle 04/26/2013 CrossFit Pathos None 4 Rounds for time of:
26 Burpees, jump up and touch an object at least 6" above your reach
1 x Max Rep Muscle Ups (if you can't do MU, you will max rep Chest to Bar/Ring Row and Ring/Bar Dip/Push-Ups)
9 Pistols, alternating legs
8 Toes to Bar
4 Power Cleans, 185/125lbs
Handstand Walk 29 feet (use box or wall and do 29 handstand wall runs, if you can't walk on your hands.)

*Each Muscle Up will take 10 seconds off your time, and each pull-up or dip variation will take 2 seconds off your time.)		 34m 30s
Workout Scaled
Natasha Pyle 04/25/2013 CrossFit Pathos None Split Jerk 5-4-3-2-1-1-1 140 lbs
Performed as RX
Natasha Pyle 04/23/2013 CrossFit Pathos None Overhead Squat 3RM
Overhead Squat 1 x Max Reps @75% 3RM
 100 lbs
Performed as RX
Natasha Pyle 04/23/2013 CrossFit Pathos None 15 Minute AMRAP:
1 Rope Climb
20 Alternating Arm Kettlebell Swings, 1.5/1.0pood
10 Plyo Push Ups

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate

5 rounds 4 reps
Performed as RX
Natasha Pyle 04/22/2013 CrossFit Pathos None Back Squat 3x5 155, 155, 145 lbs
Performed as RX
Natasha Pyle 04/22/2013 CrossFit Pathos None Snatch Balance 1RM 100# lbs
Performed as RX
Natasha Pyle 04/22/2013 CrossFit Pathos None Complete 5 rounds for time:

1 Push Press @ body weight
1 Pull Up
1 Push Press @ body weight
3 Pull Ups
1 Push Press @ body weight
5 Pull Ups
 8m 20s
Workout Scaled
Natasha Pyle 04/19/2013 CrossFit Pathos None Rack Jerk, 1 RM 125# lbs
Performed as RX
Natasha Pyle 04/19/2013 CrossFit Pathos None Bench Press 3x5 85# lbs
Performed as RX
Natasha Pyle 04/19/2013 CrossFit Pathos Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 11m 50s
Workout Scaled
Natasha Pyle 04/15/2013 CrossFit Pathos None Push Press 3RM
 115# lbs
Performed as RX
Natasha Pyle 04/15/2013 CrossFit Pathos None Back Squat 7RM 155# lbs
Performed as RX
Natasha Pyle 04/01/2013 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 550 lbs
lbs
Performed as RX
Natasha Pyle 03/28/2013 CrossFit Pathos None Clean and Jerk 2-2-2-2-2-2-2 135# lbs
Performed as RX
Natasha Pyle 03/28/2013 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 56 reps
Performed as RX
Natasha Pyle 03/11/2013 CrossFit Pathos None 3 Rounds for time of:
8 Power Cleans, 155/105lbs
7 Bar Muscle Ups
Run 400 meters		 14m 35s
Workout Scaled
Natasha Pyle 03/08/2013 CrossFit Pathos CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 148 reps
Performed as RX
Natasha Pyle 03/07/2013 CrossFit Pathos None Bench Press 5 RM, then 35 at 90% of 5RM

 80# lbs
Performed as RX
Natasha Pyle 03/05/2013 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 87 reps
Workout Scaled
Natasha Pyle 03/05/2013 CrossFit Pathos None Snatch Balance, 1RM 95 lbs
Performed as RX
Natasha Pyle 03/05/2013 CrossFit Pathos None Snatch Deadlift, 3-3-3-3-3 155 lbs
Performed as RX
Natasha Pyle 03/04/2013 CrossFit Pathos None Press, 5RM 70 lbs
Performed as RX
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