Performed at: | CrossFit Pathos |
Workout Name: | Jorge |
Description: | For time: 30 GHD sit-ups 155 pound Squat clean, 15 reps 24 GHD sit-ups 155 pound Squat clean, 12 reps 18 GHD sit-ups 155 pound Squat clean, 9 reps 12 GHD sit-ups 155 pound Squat clean, 6 reps 6 GHD sit-ups 155 pound Squat clean, 3 reps |
Results: | 11m 50s Workout scaled |
Athlete's Notes: | Abmat sit-ups and 95# squat clean |