Performed at: | CrossFit Pathos |
Description: | 15 Minute AMRAP: 1 Rope Climb 20 Alternating Arm Kettlebell Swings, 1.5/1.0pood 10 Plyo Push Ups *Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate |
Results: | 5 rounds 4 reps Performed as RX |
Athlete's Notes: | NOT A GOOD DAY....very sluggish and tired. |