Natasha Pyle

Hometown:
Mcpherson
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
--
Weight:
--

April 26, 2013

Performed at: CrossFit Pathos
Description: 4 Rounds for time of:
26 Burpees, jump up and touch an object at least 6" above your reach
1 x Max Rep Muscle Ups (if you can't do MU, you will max rep Chest to Bar/Ring Row and Ring/Bar Dip/Push-Ups)
9 Pistols, alternating legs
8 Toes to Bar
4 Power Cleans, 185/125lbs
Handstand Walk 29 feet (use box or wall and do 29 handstand wall runs, if you can't walk on your hands.)

*Each Muscle Up will take 10 seconds off your time, and each pull-up or dip variation will take 2 seconds off your time.)
Results: 34m 30s
Workout scaled
Cooldown: Handstand wall runs
Pistols need work...held onto bar
Chest to bar/push-ups
Athlete's Notes: Can't remember how many seconds

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 4 Rounds for time of:
26 Burpees, jump up and touch an object at least 6" above your reach
1 x Max Rep Muscle Ups (if you can't do MU, you will max rep Chest to Bar/Ring Row and Ring/Bar Dip/Push-Ups)
9 Pistols, alternating legs
8 Toes to Bar
4 Power Cleans, 185/125lbs
Handstand Walk 29 feet (use box or wall and do 29 handstand wall runs, if you can't walk on your hands.)

*Each Muscle Up will take 10 seconds off your time, and each pull-up or dip variation will take 2 seconds off your time.)		 34m 30s
Workout Scaled