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Athlete Date Sort Location Workout Name Description Results
Michael Baratz 12/23/2014 CrossFit Carnage For time 40 Double Unders 15 Barbell Burpees 21 Po For time
40 Double Unders
15 Barbell Burpees
21 Power Snatch-95/65
15 Barbell Burpees
40 Double Unders

 9m 35s
Workout Scaled
Michael Baratz 12/22/2014 CrossFit Carnage Elizabeth 21-15-9
Clean 135/95
Ring Dips		 8m 07s
Workout Scaled
Michael Baratz 12/19/2014 CrossFit Carnage Annie 50-40-30-20-10
Double-unders
Sit-ups		 12m 33s
Workout Scaled
Michael Baratz 12/18/2014 CrossFit Carnage 3 rounds for time Run 400m 21 Deadlifts-135/95 14 3 rounds for time
Run 400m
21 Deadlifts-135/95
14 Ring Dips		 15m 35s
Performed as RX
Michael Baratz 12/17/2014 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Toes to Bar		 8m 51s
Workout Scaled
Michael Baratz 12/16/2014 CrossFit Carnage For time 60 Double Unders 15 Power Clean-135/95 21 For time
60 Double Unders
15 Power Clean-135/95
21 Kettle Bell Swings-55/35
15 Power Clean-135/95
60 Double Unders		 7m 56s
Workout Scaled
Michael Baratz 12/15/2014 CrossFit Carnage Snatch, 1 rep max Heavy as Possible
Snatch, 1 rep		 135 lbs
Performed as RX
Michael Baratz 12/15/2014 CrossFit Carnage 3 rounds for time 7 Power Snatch-95/65 14 Burpees 3 rounds for time
7 Power Snatch-95/65
14 Burpees		 7m 36s
Performed as RX
Michael Baratz 12/12/2014 CrossFit Carnage 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Si Body Weight
1 Deadlift
10 Chest to Bar Pull Ups
10 Med Ball Sit Ups

2 Deadlift
9 Chest to Bar Pull Ups
10 Med Ball Sit Ups

3 Deadlift
8 Chest To Bar Pull Ups
10 Med Ball Sit Ups

4 Deadlift
7 Chest to Bar Pull Ups
10 Med Ball Sit Ups

5 Deadlift
6 Chest to Bar Pull Ups
10 Med Ball Sit Ups

6 Deadlift
5 Chest to Bar Pull Ups
10 Med Ball Sit Ups

7 Deadlift
4 Chest to Bar Pull Ups
10 Med Ball Sit Ups

8 Deadlift
3 Chest to Bar Pull Ups
10 Med Ball Sit Ups

9 Deadlift
2 Chest to Bar Pull Ups
10 Med Ball Sit Ups

10 Deadlift
1 Chest to Bar Pull Ups
10 Med Ball Sit Ups

 19m 53s
Workout Scaled
Michael Baratz 12/10/2014 CrossFit Carnage Jerk, 1 rep max Jerk, 1 rep max 190 lbs
Performed as RX
Michael Baratz 12/10/2014 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 25 Back Extension 4 rounds for time
15 GHD Sit Ups
25 Back Extension		 7m 54s
Performed as RX
Michael Baratz 12/09/2014 CrossFit Carnage -WOD- For time 50 Squats 40 Push Ups 30 Box Jumps -WOD-

For time
50 Squats
40 Push Ups
30 Box Jumps-24/20
20 Toes to Bar
10 Rope Climbs-15ft		 23m 31s
Performed as RX
Michael Baratz 12/08/2014 CrossFit Carnage For time 21-15-9 reps Deadlift-225/185 Push Press- For time
21-15-9 reps
Deadlift-225/185
Push Press-135/95		 9m 41s
Workout Scaled
Michael Baratz 12/05/2014 CrossFit Carnage 5min EMOM 5 Deadlift-225/185 AMRAP Plate Sit Ups-2 5min EMOM
5 Deadlift-225/185
AMRAP
Plate Sit Ups-25/15

-Rest 1min-

5min EMOM
5 Hang Power Cleans-155/115
AMRAP
Med Ball Sit Ups-20/15

-Rest 1min-

5min EMOM
5 Push Press-135/95
AMRAP
Russian Twist-20/15		 151 reps
Workout Scaled
Michael Baratz 12/04/2014 CrossFit Carnage Squat Clean, 1 rep max Squat Clean, 1 rep max 175 lbs
Performed as RX
Michael Baratz 12/04/2014 CrossFit Carnage 12 Min AMRAP 2 Front Squat 135/95 4 Toes to Bar 12 Min AMRAP
2 Front Squat 135/95
4 Toes to Bar		 19 rounds 0 reps
Workout Scaled
Michael Baratz 12/03/2014 CrossFit Carnage For time Run 400m 30 Walking Lunge 20 Push Ups 10 For time
Run 400m
30 Walking Lunge
20 Push Ups
10 Power Snatch 135/95
20 Push Ups
30 Walking Lunge
Run 400m		 13m 20s
Workout Scaled
Michael Baratz 12/02/2014 CrossFit Carnage For time 21-15-9 reps of Overhead Squats 95/65 Bar For time
21-15-9 reps of
Overhead Squats 95/65
Barbell Burpees		 8m 18s
Workout Scaled
Michael Baratz 11/26/2014 CrossFit Carnage Row 60 Calories Row for 60 Calories 3m 48s
Performed as RX
Michael Baratz 11/26/2014 CrossFit Carnage AMRAP 6 Minutes Strict Pull-ups 3 Push-ups 5 AMRAP 6 Minutes
Strict Pull-ups 3
Push-ups 5		 9 rounds 0 reps
Performed as RX
Michael Baratz 11/24/2014 CrossFit Carnage EMOM for 10mins 5 Strict Pull Ups -then- 3 rounds EMOM for 10mins
5 Strict Pull Ups
-then-
3 rounds for time
Power Clean @ 135/95 12
Wall Ball Shots @ 20/10ft-15/9ft 21		 11m 54s
Workout Scaled
Michael Baratz 11/21/2014 CrossFit Carnage Row 1000m 3 rounds of HSPUs 12 Hang Snatch @ 95/65 Row 1000m
3 rounds of
HSPUs 12
Hang Snatch @ 95/65 16
Double Unders 30		 14m 54s
Workout Scaled
Michael Baratz 11/20/2014 CrossFit Carnage Deadlifts 10 @ 225 GHD Situps 20 Squat Clean 30 @ Deadlifts 10 @ 225
GHD Situps 20
Squat Clean 30 @ 185
Pushups 40
Run 400 Meters		 14m 18s
Workout Scaled
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