Michael Baratz

Hometown:
Hollywood, Florida
United States
Gym:
CrossFit Carnage
Gender:
Male
Age:
56
Height:
5' 8"
Weight:
--

CrossFit Carnage

Members:
22
Workouts Posted:
212
Address:
2050 Tigertail Blvd
Dania Beach, Florida 33044
United States

Personal Records

Metcon
Fran:
7:37
Grace:
4:58
Helen:
12:47
Cindy:
11 + 6 reps
FGB:
--
Strength
Squat:
690 lbs
Deadlift:
320 lbs
Clean:
200 lbs
Snatch:
135 lbs
Jerk:
200 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
2:01
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 20, 2014   -   123 workouts logged

Date Name Description Results
01/15/2016 For time: 16-14-12 Front Squat-135/95 HSPUs For time:
16-14-12
Front Squat-135/95
HSPUs		 16m 03s
Workout Scaled
01/14/2016 Row or Run 1200m 30 Kettlebell Swings-55/35 15 Str For time:
Row or Run 1200m
30 Kettlebell Swings-55/35
15 Strict Pull Ups
Row or Run 800m
30 Kettlebell Swings-55/35
15 Strict Pull Ups
Row or Run 400m		 19m 40s
Workout Scaled
01/12/2016 Run 400m 100 Double Unders 10 Rope Climb - 15ft 10 For time:
Run 400m
100 Double Unders
10 Rope Climb - 15ft
100 Double Unders
Run 400m		 23m 35s
Performed as RX
01/11/2016 Bench Press - 3 Rep Max Bench Press - 3 Rep Max
Heavy as possible
20 mins 		195 lbs
Performed as RX
01/11/2016 3 rounds for time: 7 Strict Chin Ups 10 Strict Ri 3 rounds for time:
7 Strict Chin Ups
10 Strict Ring Dips
3min Front Plank		 15m 02s
Performed as RX