Michael Baratz

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Male
Age:
56
Height:
5' 8"
Weight:
--

December 12, 2014

Performed at: CrossFit Carnage
Workout Name: 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Si
Description: Body Weight
1 Deadlift
10 Chest to Bar Pull Ups
10 Med Ball Sit Ups

2 Deadlift
9 Chest to Bar Pull Ups
10 Med Ball Sit Ups

3 Deadlift
8 Chest To Bar Pull Ups
10 Med Ball Sit Ups

4 Deadlift
7 Chest to Bar Pull Ups
10 Med Ball Sit Ups

5 Deadlift
6 Chest to Bar Pull Ups
10 Med Ball Sit Ups

6 Deadlift
5 Chest to Bar Pull Ups
10 Med Ball Sit Ups

7 Deadlift
4 Chest to Bar Pull Ups
10 Med Ball Sit Ups

8 Deadlift
3 Chest to Bar Pull Ups
10 Med Ball Sit Ups

9 Deadlift
2 Chest to Bar Pull Ups
10 Med Ball Sit Ups

10 Deadlift
1 Chest to Bar Pull Ups
10 Med Ball Sit Ups
Results: 19m 53s
Workout scaled
Modifications at: 165
Pull Ups

1 similar workout

Date Name WorkoutDescription Results
12/12/2014 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Si Body Weight
1 Deadlift
10 Chest to Bar Pull Ups
10 Med Ball Sit Ups

2 Deadlift
9 Chest to Bar Pull Ups
10 Med Ball Sit Ups

3 Deadlift
8 Chest To Bar Pull Ups
10 Med Ball Sit Ups

4 Deadlift
7 Chest to Bar Pull Ups
10 Med Ball Sit Ups

5 Deadlift
6 Chest to Bar Pull Ups
10 Med Ball Sit Ups

6 Deadlift
5 Chest to Bar Pull Ups
10 Med Ball Sit Ups

7 Deadlift
4 Chest to Bar Pull Ups
10 Med Ball Sit Ups

8 Deadlift
3 Chest to Bar Pull Ups
10 Med Ball Sit Ups

9 Deadlift
2 Chest to Bar Pull Ups
10 Med Ball Sit Ups

10 Deadlift
1 Chest to Bar Pull Ups
10 Med Ball Sit Ups

 19m 53s
Workout Scaled