Performed at: | CrossFit Carnage |
Workout Name: | EMOM for 10mins 5 Strict Pull Ups -then- 3 rounds |
Description: | EMOM for 10mins 5 Strict Pull Ups -then- 3 rounds for time Power Clean @ 135/95 12 Wall Ball Shots @ 20/10ft-15/9ft 21 |
Results: | 11m 54s Workout scaled |
Modifications at: | @ 115 |