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Athlete Date Sort Location Workout Name Description Results
Matthew Anderson 10/08/2016 None None 12 minute AMRAP:
5 burpees
10 HR pushups
15 air squats		 4 rounds 3 reps
Performed as RX
Matthew Anderson 04/23/2016 None None 21-15-9:
Burpees
Sumo deadlift high pulls @ 15#
Situps		 8m 08s
Performed as RX
Matthew Anderson 04/08/2013 CrossFit Diem 130408 3 rounds for time of:

Run 400 meters
12 Squat Snatches, 115#/75#
12 Box Jumps, 30"/24"

For the squat snatches, scale the weight as needed so as to catch in the squat. It is a no rep if you catch with the hip crease above the top of the knee even if you finish squatting. If you are using less than 10# plates, the bar must pass below the knee caps at the beginning of each rep.

The reps for the box jumps is relatively low so use this time to try and use a box higher than you'd normally choose. Maybe 24 or 30 is too high but 20 or 24 you usually use. If this is the case, add some plates to top of the box.		 19m 02s
Workout Scaled
Matthew Anderson 03/09/2013 CrossFit ATP CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 117 reps
Performed as RX
Matthew Anderson 02/12/2013 CrossFit ATP None metcon
5rds 2:1
cleans- 3 reps 205/155 rx (90% of 1 rm comp)
max pushup release
 106 reps
Performed as RX
Matthew Anderson 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 7m 59s
Performed as RX
Matthew Anderson 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 11m 34s
Workout Scaled
Matthew Anderson 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 7m 34s
Performed as RX
Matthew Anderson 05/17/2012 CrossFit ATP Skill/Strength Skill-Progression of a Power Clean
Strength
Power Clean 3-3-3-3-3-3-3
*go up in weight each set
 95-225 lbs
Performed as RX
Matthew Anderson 05/17/2012 CrossFit ATP WOD WOD: 21-15-9
Power Clean (F75/M115)
Push-up Release
Box Jump		 7m 09s
Performed as RX
Matthew Anderson 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 21m 11s
Workout Scaled
Matthew Anderson 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 2m 54s
Performed as RX
Matthew Anderson 04/16/2012 CrossFit ATP WOD 5 rounds for max weight:

7x through, rest anywhere but the floor...

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

*F55/M95
*add 10lbs after each round
*10 burpee penalty for resting bar on floor,before completing round!		 14m 40s
Performed as RX
Matthew Anderson 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 22m 22s
Performed as RX
Matthew Anderson 04/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm		 255 lbs
Performed as RX
Matthew Anderson 04/05/2012 CrossFit ATP WOD WOD
9-6-3
Clean-F115/M165
Muscle ups
 5m 30s
Workout Scaled
Matthew Anderson 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
 10 reps
Workout Scaled
Matthew Anderson 03/28/2012 CrossFit ATP WOD 5-3-1 Strict Press
40%x5
50%x5
60%x5

WOD
Four rounds
DL-15 reps F155/M205
Wallball-15 reps F14/M20
Dubs-50
400 meters
 19m 30s
Performed as RX
Matthew Anderson 02/02/2012 CrossFit ATP Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 275 lbs
Performed as RX
Matthew Anderson 02/02/2012 CrossFit ATP WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters		 19m 05s
Performed as RX
Matthew Anderson 02/02/2012 CrossFit ATP WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters		 19m 05s
Workout Scaled
Matthew Anderson 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters		 28m 10s
Workout Scaled
Matthew Anderson 01/27/2012 CrossFit ATP WOD Surprise Birthday WOD! :) 37m 41s
Workout Scaled
Matthew Anderson 01/26/2012 CrossFit ATP Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 65 lbs
Performed as RX
Matthew Anderson 01/26/2012 CrossFit ATP WOD WU
Joint mobilty
800 meters
WOD
21-15-9
Split Snatch-F65/M95
Box jump burpees
Ring Pushups		 12m 14s
Performed as RX
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