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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 12/22/2011 Crossfit Victoria Helena 5 rounds
Run half gasser
10 KB swings, 32kg
5 L-sit pull ups

Rest 45 seconds between rounds
Record times for each round		 6m 53s
Workout Scaled
Matt Rogers 12/20/2011 Crossfit Victoria Overhead Squat Overhead Squat 3-3-3-3-3 40-40-40-40-40 kgs
Performed as RX
Matt Rogers 12/20/2011 Crossfit Victoria Lateral Push ups 5 rounds of 40 seconds work, 20 seconds rest
Lateral Push up		 0 rounds 39 reps
Performed as RX
Matt Rogers 12/18/2011 Home None 4 rounds, untimed
10 Push ups
20 Kettlebell swings, 20kg
30 Double unders		 4 rounds 0 reps
Performed as RX
Matt Rogers 12/14/2011 Crossfit Victoria Snatch Grip Deadlift Snatch Grip Deadlift 3-3-3-3-3 90-90-90-90-90 kgs
Performed as RX
Matt Rogers 12/14/2011 Crossfit Victoria Hindu Push ups 50 Hindu push ups 3m 56s
Performed as RX
Matt Rogers 12/08/2011 Crossfit Victoria Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 29m 32s
Performed as RX
Matt Rogers 12/06/2011 Crossfit Victoria Deadlift 1-1-1-1-1 Deadlift 1-1-1-1-1 120-125-130-135-140f kgs
Performed as RX
Matt Rogers 12/06/2011 Crossfit Victoria Burpees 50 Burpees with lateral jump over barbell with plates 3m 07s
Performed as RX
Matt Rogers 12/02/2011 Crossfit Victoria Diane - Variation 5 rounds of
9 100kg Deadlift
9 Handstand push-ups
Rest 1 minute		 8m 49s
Performed as RX
Matt Rogers 11/29/2011 Crossfit Victoria CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 100 kgs
57.5 kgs
130 kgs
Performed as RX
Matt Rogers 10/21/2011 Crossfit Victoria Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 11 reps
Performed as RX
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