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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 03/30/2012 Matt's Man Cave None Back Squat 5-5-5
Shoulder Press 5-5
Shoulder Press 6		 60-70-80 kgs
33-39 kgs
44 kgs
Performed as RX
Matt Rogers 03/16/2012 Matt's Man Cave None 5 rounds for time
30 Double unders
10 Hollow rocks
10 Back extensions
10 Ring dips		 15m 21s
Performed as RX
Matt Rogers 03/15/2012 Aquarium Park None 5 rounds, untimed
4 Hand stand push ups
6 Pull ups
10 Sit ups
20 Squats		 5 rounds 0 reps
Performed as RX
Matt Rogers 03/14/2012 Matt's Man Cave None 15min AMRAP
15 Burpees
12 Push Press, 37kg
9 Toes to Bar		 4 rounds 6 reps
Performed as RX
Matt Rogers 03/08/2012 Matt's Man Cave CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 5-10-15-20-25-27.5f-27.5f kgs
Performed as RX
Matt Rogers 03/07/2012 None CrossFit.com 120229 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders		 29m 14s
Workout Scaled
Matt Rogers 03/06/2012 Aquarium Park None 5 Pull ups
10 Push ups
15 Squats		 8 rounds 0 reps
Performed as RX
Matt Rogers 03/02/2012 Matt's Man Cave None 3 rounds for time:
20 SDHP, 20kg kettlebell
20 Thrusters, 22kg
10 Pull ups		 10m 54s
Performed as RX
Matt Rogers 02/29/2012 Matt's Man Cave Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 12m 28s
Performed as RX
Matt Rogers 02/28/2012 Matt's Man Cave CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 81 reps
Performed as RX
Matt Rogers 02/27/2012 Aquarium Park None 3 rounds, untimed
10 pull ups
20 push ups
30 squats
400m run		 3 rounds 0 reps
Performed as RX
Matt Rogers 02/23/2012 Matt's Man Cave Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 37m 46s
Performed as RX
Matt Rogers 02/22/2012 Powercore Fitness None Back Squat 3-3-3-3-3
Shoulder Press 3-3-3-3-3		 90-90-90-90-90 kgs
45-45-45-45-50 kgs
Performed as RX
Matt Rogers 02/21/2012 Matt's Man Cave CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 20m 18s
Workout Scaled
Matt Rogers 02/20/2012 None CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 13m 22s
Workout Scaled
Matt Rogers 02/17/2012 None CrossFit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 22m 40s
Performed as RX
Matt Rogers 02/16/2012 Matt's Man Cave None Thruster 5-5-5-5 47-52-57-43 kgs
Performed as RX
Matt Rogers 02/15/2012 Matt's Man Cave None 5 rounds for time:
5 Hand stand push ups
5 Strict pull ups
10 Pistols, alternating each leg		 10m 35s
Performed as RX
Matt Rogers 02/14/2012 Matt's Man Cave Helen Three rounds for time:
Run 400 metres
21 Kettlebell swings, 24kg
12 Pull-ups		 11m 44s
Performed as RX
Matt Rogers 02/13/2012 Matt's Man Cave None 300 Double unders
100 Push ups
50 Toes to Bar		 23m 49s
Performed as RX
Matt Rogers 02/10/2012 Matt's Man Cave None 5 rounds for quality
5 HSPU
5 Knees to elbows - strict		 Body weight kgs
Performed as RX
Matt Rogers 02/09/2012 Matt's Man Cave None 200 Double unders
60 Burpees
30 Pull ups
60 Squats		 14m 51s
Performed as RX
Matt Rogers 02/08/2012 Matt's Man Cave None Iron Cross progression 1
Bulgarian dips		 Bodyweight kgs
Performed as RX
Matt Rogers 02/07/2012 Matt's Man Cave None Front squat 7-7
Front squat 5		 47-57 kgs
67 kgs
Performed as RX
Matt Rogers 02/06/2012 Matt's Man Cave None Back levers
Front Levers
Hollow Body
Pistols		 Bodyweight kgs
Performed as RX
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