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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 12/04/2018 Vintage CrossFit None 5 Rounds
2 Rope Climbs
15 Shoulder to Overhead 135/95lbs

S2OH should be completed in 2 sets or less for all five rounds.

Beginner: 10 Ring Rows; 12 S2OH @ 85/55
Intermediate: Climb to 12'; 115/75
Advanced: Rx
Competitor: Legless Rope Climb and/or 155/105		 9m 49s
Workout Scaled
Matt Lyle 11/30/2018 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 5 reps
Performed as RX
Matt Lyle 11/27/2018 Vintage CrossFit None 3 Rounds
9 Thrusters 115/75lbs
12 Bar Facing Burpees
15 Toes to Bar

Time cap: 12:00

Beginner: 75/45; Toes to Hip Level
Intermediate: 95/65; 10 Toes to Bar
Advanced: Rx		 8m 58s
Performed as RX
Matt Lyle 11/24/2018 Vintage CrossFit Hotel Room 3 RFT
50 push ups
50 sit ups
50 squats		 15m 11s
Performed as RX
Matt Lyle 11/24/2018 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 15m 11s
Performed as RX
Matt Lyle 11/16/2018 Vintage CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 42s
Performed as RX
Matt Lyle 08/23/2018 Vintage CrossFit None 2 rounds
Bike 20/14 Cal
30/25 Push Ups
Run 200m

Beginner: 15/10 Calorie Bike; 15 Push Ups or Box Push Ups
Intermediate/Advanced: Rx		 5m 52s
Performed as RX
Matt Lyle 08/21/2018 Vintage CrossFit None AMRAP 20
5 Strict Handstand Push Ups
10 Toes to Bar
15 Deadlifts 135/95

Beginner: 2 Wall Walks or :20 Handstand Hold; V-Ups or Hanging Knee Raises; 95/55
Intermediate: 2-3 Strict HSPU and or reduced ROM; 7 Toes to Bar; 115/75
Advanced: Rx		 7 rounds 1 reps
Workout Scaled
Matt Lyle 08/16/2018 Vintage CrossFit None For time (cap 10 minutes)
100 Kettlebell Swings, 53/35
Every time you break perform 15 Burpees over Box, 24/20" (open standard)

Beginner: 35/16; 10 burpees with step up allowed
Intermediate: 44/26; 12 Burpees
Advanced: Rx		 9m 41s
Performed as RX
Matt Lyle 08/15/2018 Vintage CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 46m 44s
Performed as RX
Matt Lyle 08/14/2018 Vintage CrossFit None AMRAP 10
15 Deadlifts, 185/125
15 Push Ups
15/10 Calorie Bike or 200m Run		 4 rounds 130 reps
Performed as RX
Matt Lyle 08/06/2018 Vintage CrossFit None 30 Muscle Ups for time

Beginner: 50 Burpee Jumping Chin over Bar Pull Ups
Intermediate: 50 Burpee Chest to Bar Pull Ups
Advanced: Rx		 11m 30s
Performed as RX
Matt Lyle 06/29/2018 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 11m 40s
Performed as RX
Matt Lyle 06/28/2018 Vintage CrossFit None 3 Rounds
5 Overhead Squats 155/105lbs
10 Ring Dips
20 Box Jump Overs 24/20"

Beginner: 85/45#; 10 Push Ups; Box Step Overs
Intermediate: 115/75; Leg supported Ring Dips with :02 Hold at the top
Advanced: Rx		 5m 55s
Workout Scaled
Matt Lyle 06/18/2018 Vintage CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 34m 50s
Performed as RX
Matt Lyle 06/12/2018 Vintage CrossFit None 4 rounds for time of:
Run 200m
15 Wall Balls
10 Alternating Dumbbell Snatch		 7m 49s
Performed as RX
Matt Lyle 06/01/2018 Vintage CrossFit None Rowing Annie
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit Ups
25-20-15-10-5 Calorie Row		 11m 50s
Performed as RX
Matt Lyle 05/30/2018 Vintage CrossFit None AMRAP 20
30 Double Unders
3 Squat Cleans 185/115lbs
3 Muscle Ups

Beginner: 40 Single Unders or 3 sets of 10 Singles + 1 DU Attempt
115/65; 3 Burpee Pull Ups
Intermediate: 15 Double Unders; 155/95; 3 Burpee Chest to Bar Pull Ups
Advanced: Rx		 8 rounds 32 reps
Workout Scaled
Matt Lyle 05/29/2018 Vintage CrossFit None 2 Rounds
20 Burpee Box Jump Overs 24/20"
20 Single Arm Dumbbell Hang Clean and Jerks 50/35lbs
20 Handstand Push Ups

Time cap: 15:00

Beginner: Burpee Box Step Overs 20/16"; 35/20#; Accumulate 1:00 in Handstand Hold or 4 Wall Walks
Intermediate: 20/16"; 12 HSPU and/or reduced ROM
Advanced: Rx		 12m 25s
Performed as RX
Matt Lyle 05/25/2018 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 59s
Performed as RX
Matt Lyle 05/09/2018 Vintage CrossFit None WOD
3 Rounds for time of:
2x15m Sled Push, 135/45
21 Kettlebell Swings
2x15m Sled push
15 Ring Rows
Run 200m		 12m 26s
Performed as RX
Matt Lyle 05/08/2018 Vintage CrossFit None For Time
40 Toes to Bar
30 Front Rack Walking Lunge Steps 95/65lbs
20 Bar Muscle Ups
Run 800m

Time cap: 18 minutes

Beginner: 40 Frog Kicks; 65/35# Lunge; 20 Banded Strict Pull Ups
Intermediate: Rx/Rx/20 Chest to Bar Pull Ups in sets of 2+
Advanced: Rx		 12m 15s
Performed as RX
Matt Lyle 05/01/2018 Vintage CrossFit None 8 Rounds for time of:
Bike 500m
20 Single Leg Single Under Jump Rope per side
10 Kettlebell Swings		 16m 22s
Performed as RX
Matt Lyle 04/23/2018 Vintage CrossFit None 6 Rounds for time of:
Ski 15/10 Calories
15/10 Push Ups
30 Double Unders/50 Singles		 13m 36s
Performed as RX
Matt Lyle 04/21/2018 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 1 reps
Performed as RX
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