Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

June 1, 2018

Performed at: Vintage CrossFit
Description: Rowing Annie
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit Ups
25-20-15-10-5 Calorie Row
Results: 11m 50s
Performed as RX
Warmup: 5 rounds
5 Penguin Jumps
5 Steps Walking Lunge
Cooldown: 3x8 weighted rotating side hip bridges (holding 5/10# plate or dumbbell)

1 similar workout

Date Name WorkoutDescription Results
06/01/2018 Rowing Annie
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit Ups
25-20-15-10-5 Calorie Row		 11m 50s
Performed as RX