Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

May 1, 2018

Performed at: Vintage CrossFit
Description: 8 Rounds for time of:
Bike 500m
20 Single Leg Single Under Jump Rope per side
10 Kettlebell Swings
Results: 16m 22s
Performed as RX
Warmup: 2 rounds
Gym Length Bear Crawl
Gym Length Crab Walk (backwards)
8 Burpees
8 V-Ups
Cooldown: 2 rounds of 15 High Plank Knee to Elbow with foot on slider, each side (60 total)

1 similar workout

Date Name WorkoutDescription Results
05/01/2018 8 Rounds for time of:
Bike 500m
20 Single Leg Single Under Jump Rope per side
10 Kettlebell Swings		 16m 22s
Performed as RX