Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

May 9, 2018

Performed at: Vintage CrossFit
Description: WOD
3 Rounds for time of:
2x15m Sled Push, 135/45
21 Kettlebell Swings
2x15m Sled push
15 Ring Rows
Run 200m
Results: 12m 26s
Performed as RX
Warmup: Warmup
2 rounds
12 Alternating Dumbbell Snatch
Run 100m
Cooldown: Core/Recovery
100 Flutter Kicks (2-Count)
Perform 5-10 Push Ups every break
Athlete's Notes: Pull ups

1 similar workout

Date Name WorkoutDescription Results
05/09/2018 WOD
3 Rounds for time of:
2x15m Sled Push, 135/45
21 Kettlebell Swings
2x15m Sled push
15 Ring Rows
Run 200m		 12m 26s
Performed as RX