Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matt Hurley 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 160 reps
Performed as RX
Matt Hurley 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 16 reps
Workout Scaled
Matt Hurley 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 32m 30s
Performed as RX
Matt Hurley 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 21m 40s
Workout Scaled
Matt Hurley 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 14m 36s
Workout Scaled
Matt Hurley 03/16/2012 Crossfit H-town None As many points as possible in 8 minutes of:
Thruster (M 135 lbs/F 95 lbs) - 2 points per rep
Thruster (M 95 lbs/F 65 lbs) - 1 point per rep
Thruster (M 75 lbs/F 45 lbs) - .25 points per rep

Continue as long as possible at each weight and drop to next weight when you set the bar down.

15 reps
Performed as RX
Matt Hurley 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 4 rounds 75 reps
Workout Scaled
Matt Hurley 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 10m 00s
Workout Scaled
Matt Hurley 03/09/2012 Crossfit H-town None 16-8-4-2 Handstand Pushups
8-4-2-1 Thrusters (M 155/F 105)		 7m 55s
Workout Scaled
Matt Hurley 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 3 rounds 30 reps
Workout Scaled
Matt Hurley 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 19s
Workout Scaled
Matt Hurley 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 4 rounds 0 reps
Workout Scaled
Matt Hurley 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 19m 38s
Workout Scaled
Matt Hurley 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 17m 32s
Workout Scaled
Matt Hurley 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 9m 23s
Workout Scaled
Matt Hurley 12/26/2011 Crossfit H-town None As many reps as possible in 20 minutes of:
Run 1600 meters
Then 100 burpees, 100 squats, 100 situps in any order

Enter number of reps completed out of 300		 0 rounds 157 reps
Performed as RX
Matt Hurley 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 15m 00s
Workout Scaled
Matt Hurley 12/12/2011 Crossfit H-town None 20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)

*Score is number of Snatches completed

(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)		 4 rounds 10 reps
Workout Scaled
Matt Hurley 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 25m 00s
Workout Scaled
Matt Hurley 12/07/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 21m 40s
Workout Scaled
Matt Hurley 12/05/2011 Crossfit H-town None 5 Rounds for time of:
15 Deadlifts 225/135lb
40 Dbl unders/80 singles
Every minute stop and do 5 burpees (can't skip Burpees)

25min Cutoff		 25m 00s
Workout Scaled
Matt Hurley 12/02/2011 Crossfit H-town Karen 150 WallBalls for time 11m 22s
Workout Scaled
Matt Hurley 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 13m 15s
Performed as RX
Matt Hurley 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Workout Scaled
Matt Hurley 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 20m 54s
Workout Scaled
12Next