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Athlete Date Sort Location Workout Name Description Results
Mathew Jones 10/01/2013 CrossFit ATP Kids None Skill work
HSPU
Hang Power clean with bar

WOD
3rds
HSPU-10 reps
Hang Power Clean-8 reps
Dubs-25/75 singles		 6m 03s
Performed as RX
Mathew Jones 09/26/2013 CrossFit ATP Kids None LuRong WOD
50 Burpees
50 KB Swings		 7m 31s
Performed as RX
Mathew Jones 09/24/2013 CrossFit ATP Kids None Partner WOD
KB swings
Slamballs		 107 reps
Performed as RX
Mathew Jones 09/20/2013 CrossFit ATP Kids None Varsity:
3 Rounds
200-Yard Shuttle Sprint, 50 Yards There and Back Twice
100 Double-Unders
15 KB Swings		 15m 00s
Performed as RX
Mathew Jones 09/19/2013 CrossFit ATP Kids None Skill
Pullup-progression

WOD
"Dumbbell Fran"
21-15-9
Thruster
Pullup		 4m 42s
Performed as RX
Mathew Jones 09/14/2013 CrossFit ATP Kids None 4 Rounds
10 Shoulder Presses, 10-25 pounds
20 Squats
50-Meter Run		 4m 47s
Performed as RX
Mathew Jones 09/12/2013 CrossFit ATP Kids None 3rds
Partner WOD
50 ft sled push 25lbs
200m run		 15 reps
Performed as RX
Mathew Jones 09/10/2013 CrossFit ATP Kids None 3 Rounds
5 Forward Rolls
10 Push-Ups
20 Squats		 3m 53s
Performed as RX
Mathew Jones 09/05/2013 CrossFit ATP Kids None Varsity:
5 Rounds
Max Push-Ups
Max Pull-Ups
Rest 2:00 between Rounds
Junior Varsity:
5 Rounds
Max Push-Ups
Max Beginner or Assisted Pull-Ups
Rest 2:00 between Rounds
Novice:
4 Rounds
Max Push-Ups
Max Beginner or Assisted Pull-Ups
Rest 2:00 between Rounds		 5 reps
Performed as RX
Mathew Jones 09/03/2013 CrossFit ATP Kids None Varsity:
3 Rounds
5 Manmakers, 12-15-pound dumbbells
30 Squats
200-Meter Run
Junior Varsity:
3 Rounds
5 Manmakers, 8-10-pound dumbbells
20 Squats
200-Meter Run
Novice:
3 Rounds
5 Manmakers, 5-8-pound dumbbells
20 Squats
100-Meter Run		 9m 53s
Performed as RX