Mathew Jones

Hometown:
Dania Beach, Florida
Gym:
CrossFit ATP Kids
Gender:
Male
Age:
25
Height:
5' 7"
Weight:
120 lbs

September 19, 2013

Performed at: CrossFit ATP Kids
Description: Skill
Pullup-progression

WOD
"Dumbbell Fran"
21-15-9
Thruster
Pullup
Results: 4m 42s
Performed as RX
Warmup: 200-meter run => 5 push-ups => 10 squats => 200-meter run
Cooldown: Skill Work
Broad Jump

1 similar workout

Date Name WorkoutDescription Results
09/19/2013 Skill
Pullup-progression

WOD
"Dumbbell Fran"
21-15-9
Thruster
Pullup		 4m 42s
Performed as RX