Mathew Jones

Hometown:
Dania Beach, Florida
Gym:
CrossFit ATP Kids
Gender:
Male
Age:
25
Height:
5' 7"
Weight:
120 lbs

September 20, 2013

Performed at: CrossFit ATP Kids
Description: Varsity:
3 Rounds
200-Yard Shuttle Sprint, 50 Yards There and Back Twice
100 Double-Unders
15 KB Swings
Results: 15m 00s
Performed as RX
Warmup: KB Goblet squats
Demo KB swing
Athlete's Notes: D/F

Did doubleunders. Actually ran full amount.

1 similar workout

Date Name WorkoutDescription Results
09/20/2013 Varsity:
3 Rounds
200-Yard Shuttle Sprint, 50 Yards There and Back Twice
100 Double-Unders
15 KB Swings		 15m 00s
Performed as RX