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Athlete Date Sort Location Workout Name Description Results
Markus Heilemann 05/08/2015 None WOD WOD:
6 Rounds
6 Hang Power Cleans 95 lbs
6 Shoulder to OH 95 lbs
100m Sprint		 11m 15s
Performed as RX
Markus Heilemann 05/07/2015 None WOD WOD:
5 Rounds
10 Bulgarian Split Squats 20 inch box
10 Box Jumps 20 inch

*After every round do KB farmer carry laps equal to the round number you just finished. 2 x 70 lbs		 10m 11s
Performed as RX
Markus Heilemann 05/05/2015 None WOD AMRAP 8 min
5 Burpees
5 Jumps over the bar (20 inch)
5 Air Squats		 9 rounds 8 reps
Performed as RX
Markus Heilemann 05/04/2015 None WOD 21-15-9
Ring Push Ups
OHS 65 lbs

*200m Run after each round		 9m 10s
Performed as RX
Markus Heilemann 05/01/2015 None WOD 8 x 100 m sprint
average 13.5 s		 0m 13s
Performed as RX
Markus Heilemann 04/30/2015 None WOD AMRAP 10
4 Ring Dips
6 OH Lunges w/Plate 45 lbs.
8 Sit Ups		 10 rounds 9 reps
Performed as RX
Markus Heilemann 04/28/2015 None WOD 5 Rounds
10 T2B
50 Double Unders		 11m 30s
Performed as RX
Markus Heilemann 04/27/2015 None WOD 6 Rounds
10 Push Press 75 lbs
10 Box step up (bar on back) 75 lbs
6 Pistols		 11m 22s
Performed as RX
Markus Heilemann 04/24/2015 None Mini CFR Baseline 3 Rounds
200 m Row
10 PushUps
15 SitUps
20 Air Squats
Rest 45 Seconds		 8m 08s
Performed as RX
Markus Heilemann 04/23/2015 None Foundation 5 AMRAP 10
5 SDHP Sumo..
5 Snatch
5 OHS OverHeadSquad
all 55 lbs.		 5 rounds 5 reps
Performed as RX
Markus Heilemann 04/22/2015 None Foundation 4 5 Rounds:
5 Clean + Jerk 65 lbs
10 KBS (Kettleballswing) >20 kg
5 Burpees		 11m 12s
Performed as RX
Markus Heilemann 04/20/2015 None Running Slow Running 37m 00s
Performed as RX
Markus Heilemann 04/17/2015 Madison Foundation class 3 15-12-9
Thrusters 65 Lbs
Box Jumps
Pullups (muscle)		 11m 00s
Performed as RX
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