Markus Heilemann

Hometown:
Madison, WI
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
2.3m
Weight:
95 kgs

April 24, 2015

Workout Name: Mini CFR Baseline
Description: 3 Rounds
200 m Row
10 PushUps
15 SitUps
20 Air Squats
Rest 45 Seconds
Results: 8m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 Mini CFR Baseline 3 Rounds
200 m Row
10 PushUps
15 SitUps
20 Air Squats
Rest 45 Seconds		 8m 08s
Performed as RX