Markus Heilemann

Hometown:
Madison, WI
United States
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
2.3m
Weight:
95 kgs

Madison, WI

Athletes in Madison:
1
Athletes in Wisconsin:
3
Gyms in Wisconsin:
2

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
385 lbs
Clean:
-- lbs
Snatch:
145 lbs
Jerk:
200 lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since April 17, 2015   -   38 workouts logged

Date Name Description Results
07/02/2015 WOD Any way youd like, accumulate:
2000m Row
1600m Run
100 Burpees
26 minute time cap

20 burpees, 400 run, 500 row and end with 20 burpees		 26m 00s
Performed as RX
06/29/2015 WOD WOD:
6 Rounds
6 Ring Dips
8 Pistols
10 Push Press 75 lbs
12 Box Step Ups (w/barbell on back) 75 lbs		 15m 22s
Performed as RX
06/28/2015 WOD WOD:
2 Rounds
AMRAP 2
Double Unders
Rest 1 Minute
AMRAP 2
KB Thrusters lightweight
Rest 1 Minute
AMRAP 2
Toes to Bar
Rest 1 Minute		 298 reps
Performed as RX
06/25/2015 WOD:
4 Rounds
15 Deadlift
12 Hang Power Clean
9 Push Press

95 lbs		 9m 00s
Performed as RX
06/23/2015 WOD WOD:
40 KBS
20 Pull Ups
30 KBS
15 Pull Ups
20 KBS
10 Pull Ups
10 KBS
5 Pull Ups		 8m 44s
Performed as RX