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Athlete Date Sort Location Workout Name Description Results
Madi Basham 09/03/2014 None Workout #1 10 squats
10 push ups
10 curl extensions
10 sit ups
10 bench press
10 lunges		 2 rounds 0 reps
Performed as RX
Madi Basham 12/05/2013 None Work out #22 7 weight swings
7 squats
7 burpees
 0 rounds 5 reps
Performed as RX
Madi Basham 11/21/2013 None Work out #19 8 rounds
6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Madi Basham 11/19/2013 None Work out #18 10 box jumps
10 squats
 0 rounds 16 reps
Performed as RX
Madi Basham 11/14/2013 None Cross fit #18 6 weight swings
15 crunches
25 jump ropes		 0 rounds 9 reps
Performed as RX
Madi Basham 11/12/2013 None Cross fit #17 25 meter shuffle
5 push ups
25 meter shuffle
25 meter bear crawl
5 knees to elbows
25 meter bear crawl		 0 rounds 5 reps
Performed as RX
Madi Basham 11/07/2013 None Cross fit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 crunches
100 meter run		 1 rounds 0 reps
Performed as RX
Madi Basham 11/05/2013 None Cross fit #15 6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
Madi Basham 10/31/2013 None Cross fit # 14 3 push ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
Madi Basham 10/26/2013 None Cross fit # 10 4 push ups
6 knee to elbows
8 squats		 10 rounds 0 reps
Performed as RX
Madi Basham 10/23/2013 None Cross fit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Madi Basham 10/21/2013 None Crossfit #11 10 wall ball
10 weight swings		 5 rounds 0 reps
Performed as RX
Madi Basham 10/17/2013 None CrossFit #7 7 push ups
50 meter run
7 squats
50 meter run 		0 rounds 9 reps
Performed as RX
Madi Basham 10/17/2013 None CrossFit #9 50 meter run
6 squats
25 jump ropes		 0 rounds 5 reps
Performed as RX
Madi Basham 09/10/2013 Sikeston CrossFit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 0 rounds 1 reps
Performed as RX
Madi Basham 08/29/2013 None CrossFit #2 6 push-ups
10 squats
12 jump ropes		 10m 00s
Performed as RX