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Athlete Date Sort Location Workout Name Description Results
Mackenzie Jordan 04/15/2014 SHS Crossfit 14 6 min AmRAP
7 push-ups
7 box jumps
7 jump ropes 		6m 00s
Performed as RX
Mackenzie Jordan 04/11/2014 None Crossfit 9 2 rounds
30 weight swings
30 squats
30 crunches		 2 rounds 0 reps
Performed as RX
Mackenzie Jordan 04/11/2014 SHS Crossfit 8 4 times
8 knees to elbows
10 side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Mackenzie Jordan 04/11/2014 SHS Crossfit 12 8 emom
8 push-ups
12 jump ropes 		8m 00s
Performed as RX
Mackenzie Jordan 04/03/2014 SHS Cross fit 13 8 knees to elbows
10 side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Mackenzie Jordan 02/20/2014 SHS Crossfit 7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Mackenzie Jordan 02/18/2014 SHS Cross fit 6 5 min AmRAP
7 burpees
11 box jumps
15 jump ropes		 1 reps
Performed as RX
Mackenzie Jordan 02/13/2014 SHS Crossfit 5 10 toes to hands
20 pushups
30 squats
10 side to side hops		 1 rounds 0 reps
Performed as RX
Mackenzie Jordan 02/06/2014 SHS Crossfit 4 10 push-ups
15 squats with weights		 4 rounds 0 reps
Performed as RX
Mackenzie Jordan 02/04/2014 SHS Crossfit 3 10 min emom
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Mackenzie Jordan 01/30/2014 Sikeston high school Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 7 reps
Performed as RX
Mackenzie Jordan 01/28/2014 SHS Crossfit 1 8 knees to elbows
10 side to side hops
12 weight swings 		4 rounds 0 reps
Performed as RX