Workout Name: | Crossfit 9 |
Description: | 2 rounds 30 weight swings 30 squats 30 crunches |
Results: | 2 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2014 | Crossfit 9 | 2 rounds 30 weight swings 30 squats 30 crunches |
2 rounds 0 reps Performed as RX |